I love teaching yoga, and I am grateful for yoga. I teach vibrant, grounding classes using energetics, theme, and breath as guides. 

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When I began practicing yoga I found many barriers to sustaining my practice. I teach with the intention to remove barriers and make yoga accessible for people that don't typically think of themselves as yogis. I use variations, props and awareness to guide people through a yoga practice that works for their body. My training in Trauma Informed yoga also enables me to support students that have experienced trauma in their life. Several of my classes are specifically for people living with Post Traumatic Stress (Disorder) and/or Traumatic Brain Injuries. I teach students to find ways into the poses so that they can begin to experience the benefits of bigger breaths, stronger muscles, steady balance and the shared community that arises from coming to a yoga practice.

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CERTIFICATIONS & TRAININGS

• 200RYT Innerstellar Pilates & Yoga—2015

• 300RYT Yogaworks 2019/2020

• Level I Mindful Resilience for Trauma Recovery, Veterans Yoga Project—2016

• Advanced Training: Mindful Resilience for Trauma Recovery, Veterans Yoga Project—2017

• Peer Counselor (Trauma-Informed Training) STAND! For Families Free of Violence—2017

• Accessible Yoga Ambassador—2018

• Accessible Yoga Teacher—2019

• Yoga for Disabilities: Teacher Training with JoAnn Lyons—2018

• FireFlex Yoga Teacher Training—Yoga for Firefighters and First Responders—May 2019