YOGA BOOK CLUB
You are invited to join us in reading a yoga book, then getting together to talk about the book, followed by a yoga practice. This is an excellent way to up level your asana (on the mat) practice by bringing in more depth and understanding regarding yoga.
THE YAMAS & NIYAMAS
Exploring Yoga's Ethical Practice
By Deborah Adele
Wednesday April 24, 2019 6:30-8:00
Sign up through MINDBODY app or call the office (925) 446-1861
624 Ferry Street Martinez, CA
Join us for a discussion of the book followed by a gentle practice.
The Yamas and Niyamas are like a detailed map, telling you where you are and how to look for the next land mark. Gaining the skills to choose attitude, thought and action may be the grandest adventure you can take.
For more info email me at firstname.lastname@example.org
Perfectly Imperfect. The Art and Soul of Yoga Practice by Baron Baptiste
"I see a real yogi as someone who is committed to growth and to being the best version of themselves, and, at the same time is courageous enough to be fully present and authentic in each moment." - Baron Baptiste
Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body
"Here's to connecting to the truth in our hearts, and then connecting to the truth in the hearts of others. May we come together and recognize and support our collective growth.'
Yoga for Pain Relief: Simple Practices to Calm Your Minda & Heal Your Chronic Pain
"McGonigal explores the complex picture of chronic pain, recognizing the many dimensions that contribute to one’s suffering. In simple easy-to-follow steps, she takes you on a journey connecting your mind and body through the yoga experience."
- Penny Cowan, executive director of the American Chronic Pain Association.