The mission of FireFlex Yoga is to help our first responders thrive in all areas of their life. We teach the practices of yoga, mindfulness and meditation to first responders to support them in mind and body so that they can excel in the professions that they have chosen.
Prior to COVID-19 I was giving presentations to our new fire stations and teaching classes to San Francisco EMS, Daly City Fire, Alameda Fire Dept and Rohnert Park Police and Fire. We have moved our classes online which is currently being taught by our excellent director, Shannon McQuaid. We are going to begin adding short videos to the Fire Flex social media sites.