Gratitude is a mindset.

Check out this 5 minute video about mindset. I was watching it and thinking of how when we end class in gratitude we set ourselves up...

MOVING THROUGH SHIFTS AND CHANGES

I have this good friend that moved away. When she left she posted about her trip and then she began to make posts about some changes in...

Awake and Release event

Join me as I assist my mentor, Melanie Salvatore-August at Yogaworks with Marilyn Isaac for their workshop to welcome the change of the...

WELCOME TO MY BLOG

Hi! I want to thank you for checking out my website. I am glad that you are here. I have a few things going on: On this page I will post...