DO THE PART OF THE POSE THAT WORKS FOR YOUR BODY. Each of us has a different body based on our different lives. Our bodies hold the story...

Learning and Gratitude In February, I attended the Accessible Yoga Teacher Training in San Francisco. I LOVED it for so many reasons....

Join me in welcoming Erica Chaney to The Remedy for Big Body Bliss. This 2 and a half hour workshop for larger bodied people will help...

Check out this 5 minute video about mindset. I was watching it and thinking of how when we end class in gratitude we set ourselves up...

I have this good friend that moved away. When she left she posted about her trip and then she began to make posts about some changes in...

Join me as I assist my mentor, Melanie Salvatore-August at Yogaworks with Marilyn Isaac for their workshop to welcome the change of the...

Hi! I want to thank you for checking out my website. I am glad that you are here. I have a few things going on: On this page I will post...