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Where the body goes, the mind and heart will follow. 

Practicing YOGA allows us to first learn lessons in the physical body. With repetition our minds and hearts begin to learn those lessons as well. This way we can be who we mean to be.

Friday 8:00 am
Friday Flow


Join me through Zoom each Friday for a class that focuses on a specific area of the body. Learn how working on our bodies can help to transform our minds and hearts.

Each week I will send an email reminder with a bit of info and the link to the class.

Email me to join



Venmo - Charmain Harrison 

Saturday 8:00 am


Each Saturday morning I teach a Zoom class to the Emergency Medical Services of the San Francisco Fire Department through Fire Flex Yoga (


If you are a First Responder (EMT, EMS, Police, Fire Fighters, Social Workers, Child Protective Services, etc.) and are interested in how yoga impacts the nervous system or would like to join a class email me  at

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