YOGA BOOK CLUB
You are invited to join us in reading a yoga book, then getting together to talk about the book, followed by a yoga practice. This is an excellent way to up level your asana (on the mat) practice by bringing in more depth and understanding regarding yoga.
THE YAMAS & NIYAMAS
Exploring Yoga's Ethical Practice
By Deborah Adele
Wednesday April 24, 2019 6:30-8:00
Sign up through MINDBODY app or call the office (925) 446-1861
624 Ferry Street Martinez, CA
Join us for a discussion of the book followed by a gentle practice.
The Yamas and Niyamas are like a detailed map, telling you where you are and how to look for the next land mark. Gaining the skills to choose attitude, thought and action may be the grandest adventure you can take.
For more info email me at firstname.lastname@example.org