DO THE PART OF THE POSE THAT WORKS FOR YOUR BODY. Each of us has a different body based on our different lives. Our bodies hold the story...

Learning and Gratitude In February, I attended the Accessible Yoga Teacher Training in San Francisco. I LOVED it for so many reasons....

Join me in welcoming Erica Chaney to The Remedy for Big Body Bliss. This 2 and a half hour workshop for larger bodied people will help...

Check out this 5 minute video about mindset. I was watching it and thinking of how when we end class in gratitude we set ourselves up...

Join me as I assist my mentor, Melanie Salvatore-August at Yogaworks with Marilyn Isaac for their workshop to welcome the change of the...